Let’s face it it’s Monday. You wish you could have extended your weekend and enjoy the brisk temperature for a hike with your picture perfect dog. But you can’t. Next bet thing is to immerse yourself in the athlete lifestyle!
For those who can’t wait to suffer hypothermia in the chairlift of their local ski stations, this one is for you. Have a look at Alex Beaulieu Marchand’s film put together by the good folks at Oakley.
With the leaves changing colours, the temperature quickly dropping at night, Fall is officially upon us and Winter is only a few short weeks away. READ MORE
Having grown with the Mardi Cycliste de Lachine right in my backyard, I must say, this edit is simply a must watch. Have a look at Canada’s biggest Criterium series where the real successes always lie in the shortcuts.
Have a look at Tim Knoll, Jeremy Vanschoonhoven, Zak Maeda, Casey Holm and William Hendrickson taking over San Francisco. READ MORE
I often get questions about my eating habits. Food is for sure a really trendy topic in our society right now and even more in the sports world. The Internet is full of resources on healthy eating, and this is why I wanted to give my opinion about it and also present to you my new project that includes my two passions- cycling and food! READ MORE
I never travel without my bag of Chia seeds, for me it’s a staple. Many people often ask me about this super food which until recently was not so well known. I must confess that PRANA offers the best description of this superfood, along with its nutritional benefits and different culinary use. READ MORE
Truth is most athletes have been athletes since their youngest days. The lifestyle slowly just sucks us into these behaviour pattens that we don’t even really notice. READ MORE
Recently I was asked the question, “What characteristics/factors would you say are most important in young skiers to help them have success in skiing in the long term.” READ MORE
It’s a rare occasion that I actually blog about my personal diet, which is odd seeing as I am a dietitian. But I suppose I spend so much time helping others with their nutrition that I don’t think too hard about how I eat as I have always been keen on eating a whole-foods, unprocessed, and balanced diet. READ MORE
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